Adult Jiu-Jitsu Program
Our Jiu-Jitsu program it's one of the kind.Now offering classes at early as 6am and with multiple group classes through the day.Adults of all ages have the opportunity to come start competing in the local tournaments or to just have fun learning Sel-Defense and Brazilian Jiu-Jitsu. We divided the classes in Brazilian Jiu-Jitsu(BJJ)and Submission Wrestling(NoGi) for he summer.
All ages are welcome to come train with us.
Professor Silva is a former World Champion of Submission Wrestling and multiple times champion of Brazilian Jiu-Jitsu(BJJ) and Mixed Martial Arts(MMA).His team has cretaed multiple World Champions out of scratch
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Benefits of learning Brazilian Jiu-Jitsu
I love the opportunity to help folks to change their life's stories .Brazilian Jiu-Jitsu gives us the opportunity to help everyone changing the life to the best version of ourselves.It's changes the perception and you start diving deep into the learning that is fascinating.They compare a lot BJJ to Chess and simply because every single move you apply there is a consequence .It's an amazing world of learning connecting spaces that you had no idea you had in the past.Brazilian Jiu-Jitsu has amazing benefits : Live a life by doing fun exercises, connecting body and spirit in one roll,eating better,more attention to details,become younger ,less stress and many many others.
Brazilian Jiu-Jitsu in Alameda at 6am in the morning!Breakfast Jiu-Jitsu Club!
Brazilian Jiu-Jitsu in Alameda has been history for professor Sergio Silva. Professor Silva was the first Brazilian that was wearing his black belt and decided to anchor his journey of his life in this beautiful Island of Alameda.Right after professor Silva won the World Championships Title of Submission Wrestling in the year of 2007 that we started miggraning to Alameda from the Oakland. In the year of 2006 and 2007 professor Silva was invited to teach a workshop of Brazilian Jiu-Jitsu in a Karate academy in Bay Farm-Alameda. Back then professor Sergio Silva had several affiliations across the East Bay- One in El Cerrito ,Hayward,San Leandro and now in 2008 in Alameda.We have our prestigious Breakfast Jiu-Jitsu club since the year of 2013 when someone decided to start coming at 6am before getting ready for the day to start.We realized after a while that our entire day to be more productive and movements and ideas stick inside your head easier since is the first thing you do in the day.We have several folks training at 6am in the morning and we decided to put some of the benefits here in practicing Brazilian Jiu-Jitsu early morning in the first thing of the day.
Practicing Brazilian Jiu-Jitsu at 6am in the morning can have numerous benefits. It can help you start your day with a boost of energy motivation, improve your mental clarity and focus, and set a positive tone for the rest of your day. Additionally training in the morning can help you establish a consistent routine and make it easier to prioritize your health and fitness goals.
Exercising in the morning has numerous benefits that can set the tone for the rest of your day. Here are 10 reasons why you should consider making morning workouts a part of your routine: 1) Boosts energy levels, 2) Improves mental clarity, 3) Increases metabolism, 4) Enhances mood, 5) Helps regulate appetite, 6) Improves sleep quality, 7) Reduces stress levels, 8) Increases productivity, 9) Improves overall health, and 10) Creates a sense of accomplishment to start your day.
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Small group classes available upon request.
510-306-0633