1502 Park St. - Alameda

PHONE: (510) 263-8700
New Students: $49.99 for 3 classes + fitness evaluation + FREE gi

Team Silva Martial Arts academy presents:

WOMEN SELF-DEFENSE AND BRAZILIAN JIU-JITSU WORKSHOP SERIES OPEN TO EVERYONE!

NO EXPERIENCE REQUIRED IT!


Don't miss this opportunity to practice with our Women only Workshop at our Alameda dojo!
Girls only Workshop!



Girls Bjj

Sign up now at our Academy or at our web site:
www.teamsilvabjj.com

Published in News & Events
Tuesday, 04 October 2016 06:50

Alameda Women Self-Defense Workshop!

Women Self-Defense Workshop!

Women Self Defense Workshop

That's right Saturday October 15th we will be offering our Women Self-Defense Workshop from 3-5pm.

Please let your sisters and their friends,wives,Girlfriends,antis,friends of friends and all women that you know about our Women Self-Defense Workshop.-

This workshop could be the salvation of a lot of woman,the separation of been a victim to be able to restraint someone and protect love one's and yourself!

WE currently offer Combat Fitness/Kickboxing classes to all women from 6-7pm every Monday and Wednesdays- Please don't miss this opportunity to learn crucial Self-Defense Techniques that could help you save your life. Please share and bring all your friends and sisters!

Event Date October 15, 2016 3:00pm - 5:00pm Registration Deadline October 16, 2016 6:00pm [Eastern Time] Venue 1502 PARK ST,ALAMEDA-CA-94501

Banner B Signupnow 4
 
Published in News & Events
Tuesday, 12 May 2015 15:56

Women Self Defense

Team Silva Jiu-Jitsu is now offering a self defense/Brazilian Jiu-Jitsu course for women only.



Women Self Defense Workshop

 
This course is designed for practical self defense, using full force, on live attackers.


 
We will instruct the students in the use of various, strikes, takedowns, joint locks and escapes from Brazilian Jiu-Jitsu. 
 
The emphasis of the course and ongoing instruction will be for the students to learn how to engage their legs into the fight as soon as possible. 
 
We stress this because using the legs in an integrated defense with the arms and head is the best way for a female defender to mitigate the upper body strength advantage of a male attacker.
 
Brazilian Jiu-Jitsu is recognized throughout the world as one of the best methods of coordinated self defense against a larger, stronger opponent. 
 
Its methods provide the defender with the ability to manage the distance between attacker and defender so that strikes and holds on the defender are rendered less effective, this allows the defender to survive the initial attack and escape.
 
Brazilian Jiu-Jitsu and other defensive methods used in this course are intimate close quarter combat. The practice of this type of live close combat training, trains the student in what it is like to go in and out of the “heightened fight or flight response” of a violent encounter and channel that fear into effective reactions using sound self defense techniques.
 
The practice of this type of combat over time enhances the students intuition and situational awareness which in turn allows the student to avoid areas, situations and encounters that predators count on for advantage.
 
The emphasis of this course will be on defending oneself against unarmed assault and acquaintance assault. We will not be teaching knife or gun “takeaways’ in a static slow motion fashion. Except for in very specific situations attempting to subdue an armed 
 
attacker is nearly suicidal and should be avoided at all costs. We will be using Gavin DeBeckers book The Gift of Fear as a reference for understanding different types of threats and the one situation when confronting an armed attacker is the best defense.
 

Syllabus
 
Classes are 2 hours Only six techniques should be used so that a lot of repetitive practice can be done.
 
Week 1
 
Talk
 
Introductions
 
The buddy system
 
BJJ warm up shrimping, rolls etc.
 
Week One Techniques:
 
Technical stand up
 
Muay Thai clinch with full force knee strikes using three stations, two with big grappling dummies and one live with full krav maga protective gear.
 
Ompa
 
BJJ rolling demo
 
Homework:
 
Learn how to spot weapons found in the environment. Bottles, garbage cans etc.
 
Learn to notice where the typical Fire Alarm Pull Stations are located in buildings which you enter on a daily basis.
 
Week 2
 
BJJ warm up
 
Technical stand up
 
Muay Thai knee strikes
 
Ompa
 
New techniques for this week:
 
Rickson Gracie toe lean and prayer position.
 
Closed guard with breaking posture and one sweep.
 
Positional sparring in the closed guard.


Published in Classes