1502 Park St. - Alameda

PHONE: (510) 263-8700
New Students: $49.99 for 3 classes + fitness evaluation + FREE gi
Tuesday, 12 May 2015 15:55

Self-Defense Fitness

Our Combat Fitness class is packed with tons of plyometrics exercises plus Combat practice that involves Striking,Grappling and Ground work. Our of the 3 aspects of fighting our Combat Fitness target every class 2 our of 3 point of view. Striking and Grappling. Kickboxing and Ground and Pound. Fitness and Self-Defense. The class is lead every Monday and Wednesday from 6pm-7pm. Monday professor Sergio Silva who is undefeated in the Mixed Martial Arts also a Self-Defense Instructors for the Brazilian Army and Special Forces in Brazil.His focus will be in 25 minutes of practical fitness and the rest of class is Combat training. On Wednesdays Instructor Nathan Butts teaches the basics of Kickboxing,Boxing and Self-Defense Fitness.
Professor Sergio Silva and Team Silva Martial Arts have been teaching Self-Defense and Fitness in Alameda since the year of 2008.

Combatfitness

In these class on Monday and Wednesdays you will burn Calories,learn Self-Defense and practice fun Kickboxing techniques in a family friendly environment.


Sign up now to learn Self-Defense Techniques that could save your life our the lives of your love one's.


Women Self Defense Workshop

 Learn Self-Defense,increase your Fitness level and build your confidence level in just few weeks of practice.

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